29.8.2023 BasicWod Workout
Basic Endurance @ HR Zone 2-3 ( 50 minutes )
6 Minutes Cardio
1 Round :
10 Banded Circle
20 DeadBugs
30 Air Squats
6 Minutes Cardio
1 Round :
1:00 Plank
10+10 One Arm Deadlift w/ KB
10 Active Spiderman
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!