29.8.2021 Deload Cycle Workout
47 minutes, easy pace.
75/60 Calories Any Ergo.
10+10 Banded 8
6 Tempo Deadlift, max. weight 65% (1 sec up, 3 sec. down)
3 Bar Muscle Ups / 4 C2B / 5 Kipping Pull Ups
5 Strict HSPU / 5 Shoulder Press
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