29.8.2019 Workout
"Jack"
Complete as many rounds as possible in 20 minutes of:
52,5/40kg pound Push press, 10 reps
10 KB Swings, 1.5/1 pood
10 Box jumps, 24 inch box/ 20 inch box
Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24"), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24"), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24"), Kim Malz 10 rounds (80lb, 1 pood, 24").
At 2001
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