29.7.25 Workout
Emomx9-12
1) 1-3 rope climb / 1 legless + 1 normi / 5 zombie
2) 10-15m hsw / 4 wall walk
3) rest
- rest 2min
Emomx9-12
1) 8-20 pistol squat / skaalaus esim pallolle tai tukea ottaen / askellus korkealle boxille vuorojaloin
2) 10-20 c2b / pull ups
3) rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!