29.7.2026 SHOULDER PRESS Strength
HOX! The "+" set : on the third set of the main lift, perform as many clean reps as possible. Stop 1-2 reps before technical failure.
SHOULDER PRESS *1-2s shoulder deadstop
5@65%, 5@75%, 5+ reps@85% sp-%, use 90% of 1RM, rest 3min - then do
drop sets 5×10@50% of 5+ rep loads, rest 30s between sets
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