Choose one of the options for the day

Option 1 – Long bike
1h15min to 1h45min Bike @ base*

• Pace where you could still talk with someone (but not sing, meaning you’re a little short of breath), getting sweaty and your legs are not getting pumped.

Option 2 – Mixed
For 45, 60 or 75-minutes @ base*
2000m Row
800m Jog
6000m BikeErg
800m Jog

• Pace where you could still talk with someone (but not sing, meaning you’re a little short of breath), getting sweaty and your legs are not getting pumped.