Deficit Deadlift

2 x 6-8 @ 3 RIR (55+%1RM DL) , rest 2:00-3:00 between sets

• Do your first set @ or around 55%1RM deadlift, then build up if you can on the next set, while sticking to the RIR and tempo. Quality > load – Stand on a 2″ mat or a regular 10kg (25lbs) bumper to create a deficit – Deficit deadlift is a useful variation to help improve your set up position, strengthen your pull off the floor and to reinforce leg drive. – Control the way down and keep your chest tall to fight for a strong bottom position.