For time

100 (cal) Row
80 Wall Balls @ (20/14lbs)
60 Chest-to-bar pull-ups
40 Box jump overs 24/20″
30m KB Overhead walking lunge @ 2 x 24/16kg

Target time. < 18:00 CAP 23

Overview. A classic chipper. Having a good strategy in the wall balls and c2b will be key. The overhead walking lunges are very difficult to perform with tired shoulders, keep that in mind when deciding how to break up the wall balls. Use the warm-up to get your overhead position ready for the walking lunges, this might help a lot.
Pacing. It’s always tempting to row too fast in the beginning of a workout when you are fresh. Remember that gaining 5-10 seconds on the rower is hard but losing 5-10 seconds in transitions and breaks is easy. You should be able to start the wall balls right away. There are many ways to break up the wall balls, pick a plan you know will help you keep the breaks short and that wont burn out your shoulders. You won’t have to use your grip/lats after the chest-to-bar so you can have an aggressive strategy. Find a manageable hard pace in the box jump overs and stay disciplined.