29.7.2020 Workout
Hyvää huomenta VaPU varpaille tasapainoon
5 x 3 @ 60-70 % (Te)
Tempaus irrotus polven päälle + tempaus polven alta
8 x (1+1)x70-90%
Raakatempaus + valakyykkky
8 x (1+1) x 70 ->
Etukyykky 4x4x75%
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