29.7.2019 CF Workout
Takakyykky 5x3@AHAP, 1x10@50%, 1x10@55% päivän raskaimmasta
Työntö niskasta 1x5@45%, 3x5@50%, 3 sekunnin pito ylhäällä
VAPU, niskasta 3x8@65%
Takakyykkyhyppy 3x5@20%
Jalannostot / TTB 3x Max
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