29.7.2019 Workout
Muscle Snatch + Split Jerk behind neck (snatch grip) + OHS
4 x (1+2+1)@Light weight (30-40%) Every 1:00
4 x (1+2+1)@Moderate weight (50-60%) Every 1:30
2 x (1+2+1)@Heavy weight (60-70%) Every 1:45
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