3x 30min amrap with partner🫂

A)
Buy in 8000m bike
40 sit ups with slam ball
40 box step ups
40 Kb swing
40 push ups

B)
Buy in 4000m row
40 ring row
40 db deadlift
40 slam balls
40 air squat

C)
Buy in 2000m ski
40 db lunge
40 alternating v-ups
40 burpee without jump
40 db shoulder press