29.6.2020 Workout
VAPU 4 x 3, raskas (samaan vauhtiin)
Raakatempaus taskuilta 4 x 2 x 50-60%
Tempaus irrotuspolven päälle + tempaus polven alta
10 x 1 + 1 x 70 - >
Etukyykky 3 x 1, raskas
4 x 40 Russian Twist
4 x 10, leuat
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