2 Rounds
3 Supine kipping pull-up drill (hollow hold + hip snap)
3 Single kipping pull-ups (focus on max hip thrust)
3 Glide hip snap to the bar drill
3 Jumping bar muscle-ups with hip snaps
+
Practice few short sets of wall walks, double-unders, wall balls, bar muscle-ups
+
@ workout weight
30 Double-unders
1 Squat clean @ workout weight
2 Wall walks
9 (cal) SkiErg
6 Wall balls
1-3 Bar muscle-ups