29.5.2025 BasicWod Workout
EMOM 42
1 Minute : 5-10 Pull-Ups
2 Minute : 15/11 Calories Bike Erg
3 Minute : 8 Dual KB Push Press 16/12kg
4 Minute : 40 Single Unders
5 Minute : 12 Dual KB Deadlift 16/12kg
6 Minute : 16 Gorilla Rows 16/12kg
7 Minute : Rest
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