29.4.25 Workout
Every 2:30 x5
5 deadlift @102.5/70kg
5-10 (strict) hspu / push ups
30 DU / 50 SU
- rest 3min
Every 2:30 x5
4 power clean @90/70kg
4 bmu / 5-15 c2b / pull up / kumppari pull up
30 crossover / 30 DU / 50 SU
- nopeita sprinttejä!
- skaalaa tarvittaessa niin, että jäis vähintään 1min huilia ennen seuraavaa kierrosta
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