29.4.2026 Press & Row, Strength Workout
Alternate C1/C2
C1. Seated KB strict press – 3 to 4 x 8-10 @ RPE 8-9 (1-2 RIR), rest 1:00 before C2
C2. Meadows row – 3 to 4 x 8-12/side @ RPE 8-9 (1-2 RIR), rest 2:00 before C1
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