Deficit deadlift, Rest 2:00-3:00 between sets

1 x 3 @ 60-65%
2 x 3 @ 65-70%
3 x 3 @ 70-75%

– All %s are from your 1RM deadlift
– Stand on a 2″” mat or a regular 10kg (25lbs) bumper to create a deficit
– Deficit deadlift is a useful variation to help improve your set up position, strenghten your pull off the floor and to reinforce leg drive.
– Control the way down and keep your chest tall to fight for a strong bottom position.