29.4.2025 Shoulder Press Strength
Strict press – Build to heavy 3 (H3) @ 1 RIR (86-92%)
– Build to a heavy 3 (H3) @ 2 RIR (around 86-92%1RM).
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!