For Time : ( Portioned However )

55 Toes To Bar
55 Dumbbell Thrusters 2x22,5/2x15kg
55 Burpee Box Jumps 24"/20"

TC 15

• This workout can be completed in any order with any strategy. The above rep schemes are just suggestions.

• Athletes should aim to choose a strategy that keeps them moving. The only breaks that should be needed are for transitions from movement to movement.