29.4.2022 Warmup Workout
5 Min Foam Roll / Own Mobility
4 Min Ergo
3 rounds:
10 Banded Pass Through + 5 Band OHS + 30s Band Overhead Squat Hold
2 min Lat Stretch
5 GM
5 BS
5 Elbows Rotations
5 SN Press
5 Sn DL
5 OHS
Then...
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