3 - Position Snatch ( High Hang - Hang - Floor)

1+1+1 x 70%, 1+1+1 x 75%, 3 x (1+1+1) x 78%

Snatch Pull

5 x 5 x 96%

Snatch Grip Push Press

5 x 5 x 78%

Good Morning (% of back squat)

3 x 8 x 32%

3 sets:

12 Pull Ups
12 V- Ups