29.4.2019 Sali Workout
Korkea tempaus veto polvelta + polven alta+lattiasta
8 x (1+1+1)@85-100%
Tempaus raakana+ puolikyykkyyn + kyykkyyn
8 x (1+1+1)@70-85%
Hyvää huomenta liike 5x5@80-100% (te)
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