29.4.2019 Masters EM Workout
Rive 3x3@75%, 2x2@80%
Työntö (pukit/telineet) 3x3@75%, 2x2@80%
Etukyykky 5x2@70%
Te otteella mave, samoin kuin viime viikolla.
5x3@100% (te)
Lisäpainolankku 4 x40 sek.
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