29.4.2013 Workout
Snatch practice for 25 min
(50#, 70#, 80#, 90kg fail) + 3x3 snatch high pull (90kg)
-Then-
20 min AMRAP
- 5 hang cleans (60kg)
- 200 m run
- 10 T2B
Cool down: 100 DU
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