WODconnect

29.3.2023 2x per WEEK TRAINING Workout

WORKOUT 2

MODERATE HEAVY WEEK 13/13

WARM UP n.15-20min SAMA

SNATCH
2@50%, 1@60%, 1@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@95%, (1@98%), 3x1@100+% pal 1min

TAUKO 10-15MIN

CLEAN + JERK
2+2@50%, 1+1@60%, 1+1@70%, 1+1@75%, 1+1@80%, , 1+1@85%, 1+1@90%, 1+1@95%, (1+1@98%), 3[1+1]@100+% jerk-% pal 2min