29.3.2018 nuoret Workout
Pressi te- otteella 3x5
Raakatempaus + riipusta tempaus (raan %)
2+1@70
2+1@75 x 2
2+1@80 x 2
2+1@85 x 2
Te-otteella VAPU + valakyykky
3+1@75
3+1@80
3+1@85 x 2
Takakyykky
3@75
3@80
3@85
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