WARM UP + TECHNIQUE 10-15min

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TALL POWER SNATCH + TALL SNATCH
3×2[1+1]@barbell pal 1min

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POWER SNATCH ABOVE KNEE
3×2@RPE7 *3 quality reps reverse pal 2min

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SNATCH ABOVE KNEE + OHS
6×2[1+2]@RPE8 *2 quality reps reverse pal 2min

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REBOUND SPLIT JERK
3×3@barbell pal 2min

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POWER CLEAN + CLEAN ABOVE KNEE + SPLIT JERK
3[1+2+1]@RPE8 *2 quality reps reverse pal 2min

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3-POSITION PAUSE CLEAN PULL *2cm floor + knee + power position
3-4×3@+5kg today best jerk pal 2min