Viikko 48
Treeni 1
Warm Up
2 rounds
1.5 min cardio
5 inch worm with push
5+5 single leg rdl
5+5 db snatch (puntti vaakassa)
5+5 hang clean&Push jerk

Weightlifting (30 min total includes 5 min barbell wu)
Power Snatches
3x3reps @light weight
2x2reps moderate weight

Power Clean & Push Jerk
5x 2+2 reps @light/moderate weight (15 mins)

Accessory Work
3 rounds
6-12 strict chin ups (banded) ja kapea ote.
10-12 american kb swings
12-16 jumping lunges / lunges in place (forward)
alt time full round with partner