29.11.2025 Workout
deadlift
A) 2x3 (3s jarruttava alaspäin)
*RIR 2
*E3MOM
B) 2x3
*RIR 1
*E3MOM
*ilman jarrutusta
Metcon
AMRAP 3:
- 15 Cal C2 Bike
- 20 STOH @42.5kg
- 20 C2B
- 20 OHS
- 100 DU
- 20 Power Clean
*rest 1min
AMRAP 5:
- 15 Cal C2 Bike
- 20 STOH @42.5kg
- 20 C2B
- 20 OHS
- 100 DU
- 20 Power Clean
*rest 2min
For Time:
- 15 Cal C2 Bike
- 20 STOH @42.5kg
- 20 C2B
- 20 OHS
- 100 DU
- 20 Power Clean
*eli ekalla 3min aikaa päästä niin pitkälle ku kerkee. Tokalla 5min, ja vikalla for time koko paske. Alota aina alusta se setti levon jälkheen
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