29.11.2024 Bench & Row Workout
Alternate A1/A2
A1. Close grip bench press – 3 x 6-8 @ RPE 8 (2 RIR), rest 1:30 before A2
A2. Standing single arm DB row – 3 x 8-12/side @ RPE 8 (2 RIR), rest 2:00 before A1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!