29.11.2022 Front Squat Strength
On The 2:30 x 6 Sets:
Set 1 : 5 Reps @ 75%
Set 2 : 3 Reps @ 78%
Set 3 : 1 Rep @ 80%
Set 4 : 5 Rep @ 78%
Set 5 : 3 Reps @ 80%
Set 6 : 1 Rep @ 83%
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