On the 0:00

38/30 Cal Bike Erg
45m Double DB Suitcase Lunge

On The 5:00

38/30 Cal Bike Erg
30m Double DB Front Rack Lunge

On The 10:00

38/30 Cal Bike Erg
15m Double DB Overhead Lunge

DB`S 32/22,5 ( Teen 25/17,5 )

• In this bike/Lunge finisher athletes should not expect to have a ton of rest time between rounds. We're looking at potentially as little as 30s rest between these rounds.

• The bike Should not take athletes longer than 2:30 on any these rounds.

• Score :Enter the time it takes to complete each round. Your overall score will be the sum total of each of your 3 logged times.