29.11.2018 Workout
LAJI 1:
5min AMRAP
Thruster 50/35kg
2-4-6-8-10-12…
Varpaat tankoon
3-6-9-12-15-18…
3 min tauko ennen lajia 2
LAJI 2:
5min AHAP
Maksimipaino tankokompleksiin
– Rinnalleveto kyykkyyn
– Etukyykky
– Rinnalleveto riipusta kyykkyyn
– Etukyykky
– Ylöstyöntö
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!