29.11.2017 LM Workout
“Doce” Part 1
AMRAP 4:
27 Calorie Row
21 Power Cleans 60/42,5kg
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
“Doce” Part 2
AMRAP 4:
27 Calorie Row
21 Power Cleans 52,5/37,5kg
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
“Doce” Part 3
AMRAP 4:00
27 Calorie Row
21 Power Cleans 42,5/30kg
15 Burpee Box Jump Overs (24/20)
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