29.11.18 Workout

4 RFT :

16x MDB GTOH
16 C2 Row / AB Cal
16x Deadlift

MDB --> 12/9 ; 9/6 ; 6/3
Deadlift --> 90/70 ; 70/50 ; 40;20

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.