2 Rounds
8 Air squats
5 Inchworms
8 Alternating lunges
5 Scapular pull-ups
5 Tension swings
5 Hanging knee raises
+
2 Rounds
8 Wall balls @ light/moderate weight
4 Toes-to-bars
4 Burpee box jump overs
+
Build to workout weight for SB cleans
+
1 Round @ workout pace
200m Run
8 Wall balls
4 Toes-to-bars
2 SB cleans
+
1 Round @ workout pace
500/450m BikeErg
4 Burpee box jump overs
2 SB cleans
4 Toes-to-bars

• Use these final rounds to establish your opening pace and practise quick transitions.