29.10.2024 Press & Pull-Ups Workout
Alternate B1/B2
B1. Seated strict press – 4 x 6-8 @ 74+%1RM strict press (1-2 RIR), rest 1:30 before B2
B2. Strict pull up – 4 x 6-8 @ RPE 9 (1 RIR), rest 1:30 before B1
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