29.10.2018 Workout

Takakyykky 10@70%, 8@75%, 6@80%, 4@85%, 10@75%

Työntö niskasta ( 3sek pito saksissa) 3@70%, 3@75%, 3@80%, 3RM

VAPU 5@70%, 5@75%, 5@80%, 5RM