29.1.2025 Workout warmup Workout
EMOM 8 @ increasing pace
1) BikeErg
2) SkiErg
+
Build to workout weight for SB cleans and DB thrusters
* Practice wall walks and rope climbs between sets.
Rope climbs
+
@ workout pace/weight
2 SB cleans
3 Wall walks
12/9 (cal) BikeErg
4 DB Thrusters
1-2 Rope climbs
12/9 (cal) SkiErg
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