29.1.2020CF Workout
Tempaus otteella maastaveto
5x5@140% (Te)
Tempausveto + Tempaus
2 x (1+1)x60%, 2 x (1+1)x65%, 2 x (1+1)x70%, 2 x (1+1)x75%, (1+1)x80%
1+1x90%, 1+1x95%
Raakatempaus
6 x 2 x 80%
4 Giant Sets
10+10 Single arm db press
10 Strict TTB
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