Every 90s for 10 rds:
1 snatch pull + 2 hang squat snatch
( start moderate and build from there)

OHS 3-3-3 ( barbell from ground)

Barbell condition:

4 rds:
5 tng squat snatch
10 cluster
5 Power snatch

Rest 2min btw rds. One barbell, same weight on every movement. M:155-115lbs F:110- 80 lbs

Accumulate 90s L-sit
weighted backextension 3x10