TTB skill:
Competito:r 3 sets of max reps (1 min rest in between)
Intermediate: kipping straight leg raise to target (upto 5 reps)
Beginner: 10 bar kips and 5-10 hanging curl ups

WOD:
25 min EMOM
1. 10 deadlift
2. TTB
3. Double unders
4. Box jump overs 30/24"
5. 100m run