29.07.2026 Workout
Triangle Proge
40min EMOM
1: 12 Cal Row
2: 12 Cal Ski Erg
3: 12 Cal Echo
4: Rest
Core
12min AMRAP For Quality:
- 10-15 Strict T2B
- 20/20m KB Suitcase Carry
- 45-60s Ring Plank Hold
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