Snatch

A) WU
E2MOM X4-5

• 2 Muscle Snatch + 2 Squat Snatch + 2 OHS

B) PRIMER
E2MOM X10:

• 1 Squat Snatch *start @70% and build up

Back Squat

• 3x5 @80+%

Strength

A) Strict Press

1) Build to days heavy 3RM

2) + 2-3x4-6 reps @90% from 3RM

B) Strict Chin Up

1) Build To Heavy 3RM

2) + 2-3x 4-6 @90% from 3RM