29/01/19 Workout
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls 30/20
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
rest 1'
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!