CONDITIONING

28min EMOM (7 rounds)
1) 5 Power Snatch 60/40kg
2) 5 C&J (power clean + push jerk)
3) 5 C2B + 10 Push-Up + 15 Air Squat
4) rest

Overall RPE 4

Badasses load the bar 70/50kg.

Tailoring Options

Snatch→ decrease the loading 50/35, 40/30kg
C&J→ decrease the loading 50/35, 40/30kg
C2B→ Pull-Up
Push-Up→ lower rep scheme 8-6