2812026 Keskiviikko Workout
DELOAD WEEK
A) Pull over skill work
Assisted kick up from box 2 x 3
Kick up from box 2 x 3-4
Assisted kick up from ground 2 x 3
Kick up from ground 2 x 3-4
Hanging 2 x 1-3
B) OTM x 12
1) 3-6 pull overs
2) 8-12 pistol squats
3) 30-40s side plank hold, right
4) 30-40s side plank hold, left
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