A) Warm-up sets: 5x2 tall snatch

B) Snatch
On the minute for 6min
2 hang snatch w/ 2s pause on catch @65-70%

On the minute for 6min
1 snatch w/ 2s pause on catch @70-80%

C) Core 3 rounds for quality
10 strict toes to bar / knee raises
10-15/side KB/DB side-bend
20-30s hollow hold