280723 Perjantai Strength
A) Hang clean waves
3/2/1 reps @65-80%
3/2/1 reps @70-85%
3/2/1 reps @75-90%
Start every wave with bigger weight.
C) Banded accessory 3 rounds
15-20 banded triceps
15-20 banded biceps
15-20 banded lateral raises
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